✿ Digestive discomfort
✿ Hormonal imbalances
✿ Peri-menopause symptoms
✿ Mood swings
✿ PMS symptoms
✿ PCOS
✿ Blood sugar imbalances
✿ Psoriasis
✿ Eczema
✿ Acne
✿ Restless sleep
✿ Anxiety
There is a gentle, supportive path forward.
Small, intentional changes can create meaningful and lasting transformation.
True health isn't about quick fixes. It's about balancing the five essential pillars that support our body's function.
Balancing energy throughout the day for stable mood and focus.
Providing the raw materials your body needs to build healthy cells and tissues.
Optimizing how we break down and absorb nutrients.
Supporting athe body's response to life's demands to promote healing and resilience.
The essential time for repair, detoxification and resetting our biological rhythms.
A simple place to begin. This option includes a comprehensive wellness questionnaire and you'll receive a personalized report highlighting areas of imbalance, potential nutritional needs, and areas for support. This is a self-guided starting point and does not include one-on-one consultation or ongoing support. If you're looking for deeper support and guidance, you can continue into our 3-Month Foundations of Wellness Journey.
You don't have to figure this out alone. Working together is a supportive, personalized three-month journey where we gently uncover what your body needs and create sustainable changes that feel realistic and nourishing.
We begin with a thoughtful intake process, including a food & mood journal and wellness questionaire, and a 90 minute Get to Know You session (either virtually or in person). This helps me understand your unique story - your rhythms, your stressors, your habits, and your goals.
From there, I create personalized bioindividual recommendations that may include lifestyle shifts, supportive nutrition adjustments, nervous system support, and supportive supplements when appropriate. Our goal is to make small, manageable changes that are sustainable and supportive for you.
We will touch base weekly to check-in, reflect, and gently adjust as needed. These sessions are a space for questions, clarity, and encouragement. You are supported every step of the way.
Between sessions, you'll have access to me by text for guidance and reassurance. You won't be navigating this alone. I will be by your side the whole way as you heal from the inside out.
After the Three-Month Program ends, you have the option to repeat the program or join the Maintenance Plan. This will include a monthly meeting (either virtually or in person) to check-in, reflect, and gently adjust as needed. These sessions are a space for questions, clarity, and encouragement. You will have access to me by text throughout the month for guidance and reassurance. I will stay by your side encouraging you throughout your healing journey.
SPRING SPECIAL! - 50% Off!
$49
$24
SPRING SPECIAL! - 70% Off!
$750
$225
SPRING SPECIAL! - 50% Off!
$100 per month
$49 per month
Secure Your Spot!Book a complimentary 20-minute discovery call to see if we're a good fit.
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HolisticEatingAndLiving@gmail.com
(904)735-0252
Virtual & Local Consultations